Since the last post, it has been a roller coaster of emotions. High emotions, low vibrations—the feeling is exhausting. At some point, I notice the pattern: it is about to repeat itself from the beginning. No. NO. I cannot let that happen. Going back and restarting again is an absolute no. Attention becomes too scattered when I am hit with endless possibilities and options. No. I cannot go back there again. FOCUS on one task at a time is the only option. At the School of Practical Philosophy, we were taught to say: “Padam, padam, prati padam” —step by step. This is the philosophy I want to embed every time I sit at the computer to create.