[Pinned] Manipulation Awareness

My sensories were on high alert and screeming for the following situations:

Be littled

Told that it is easy task to do, just an input on excel. Actually he can do it for me and I just insert it. Then asking me what did he say wrong! I didn't say anything wrong right?

Invalidation of my feelings

Asking me to glow
To smile
Not to take this by heart

Distroy my confidance

Telling me that I am acting unprofessional
I am not professional (he said this multiple times)
While waters were calm. He told me that he we are his family. He protect us. He goes to lengths for us.
Now he called me "monster", "unprofessional", "unacceptable behaviour"
Infront of selected colleague

Action

Need to find ways to reherse these situations
Need to document all of this

Comments

Walk ON

They say that "there is always light at the end of the tunnel," but it's important to make sure you actually walk out of the tunnel. While heartache can be incredibly painful, there comes a point where you need to move forward in life. It's okay to spend some time in the darkness, but if it persists for too long, don't be afraid to seek help. Remember, no man is an island, and there are professionals out there who are ready and willing to help guide you out of the darkness. Whether its the relationship that you don't want to stay in, your current job that is giving you more headache than anything else, whether the country you are in, don't stay trapped, do your first step and continue to move forward, you will never know what is out there until you go and experience it yourself.

Too many blockers

When I was asked, "Tell me something beautiful that happened to you in the past weeks," I was at a loss and had nothing to share. I became upset, finding it difficult to calm myself down. It is clear that I am blocked. There are too many things that I would like to do, but I cannot pursue them. I don't even know where to start. I want to leave my country, but in a split second, I am bombarded with reasons why I cannot do it - my responsibilities, my home, my job, my pet. I want to start my own business, but in a split second, doubts creep in - what kind of business, who will be my clients? Will I ever break free from these chains?

Graziella

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